Honey Glazed Nectarine + Roasted Pecans Oatmeal

Ingredients: 1 maple brown sugar oatmeal packet (you can use any oatmeal you want flavored or unflavored) Honey Pecans 1 whole nectarine (optional) Toasted coconut chips Water or almond milk/milk of your choice Vegan butter  A large microwavable bowl (optional) Himalayan salt Prep: Wash and cut your nectarine Instructions: Place your cut nectarines on a

Mantles

I’ve started and stopped a lot of shit. I was an entertainment blogger, a podcaster, a social media manager, and prob some other shit that I can’t think of. Everything I’ve ever done was in the same arena, but different topics and projects.  I’m a talented person and I’m not ashamed to say that. I’m

Vegetarian Chipotle Bowl

Ingredients: Ready brown rice (I use tasty bite) Chipotle Field Roast Sausage Violife shredded cheddar cheese Black beans Bell peppers Corn Onion Hot peppers (optional) Guacamole  Sour cream Hot sauce  Lime juice Himalayan Salt Pepper Cayenne pepper Garlic powder Onion powder Red crushed pepper Prep: See my bell peppers and onion recipe if you want

Vegan Cheeseburger

Ingredients Vegan beef substitute of your choice (I enjoy Lightlife Foods burger patty) Violife cheddar cheese slice Vegan Mayo of your choice Red Pepper Hummus (optional) Roasted peppers and onions (optional) Lettuce Cucumber Tomato Prep: See roasted peppers and onions recipe.  Cut your desired amount of cucumber, tomato and any other vegetable you want on

Vegan Beef Scramble

Ingredients: Lifelife Foods beef (I used the one in the rolled form but any beef will do) 5 yellow potatoes Grape tomatoes Bell peppers Onions Himalayan salt Black pepper Onion powder Cayenne pepper Red crushed pepper Cumin Garlic powder Paprika Thyme Dill Prep: See Roasted Bell Peppers and Onion recipe Dice up your beef if

Vegan Meatball Pizza

Ingredients: Whole wheat crust Tomato pasta or pizza sauce Gardein Italian meatballs Violife cheddar and mozzarella shredded cheese Raw bell peppers Raw onions Grape tomatoes Hot peppers (optional) Garlic powder Cayenne pepper Himalayan salt Garlic powder Italian seasoning Thyme Crushed red peppers Paprika Cumin Oil Prep: Cut your desired amount of bell peppers, onions, and

Vegan Sausage Wrap with Roasted Broccolini

Sausage wrap Ingredients: 1 Flour tortilla (or a tortilla of your choice) 1 tsp of Earth Balance original butter (or a vegan butter of your choice) Yellow onion  Bell peppers strips (red, yellow, orange, and/or green) 1 Field Roast Smoked Apple Sage Sausage (cut in half but not all the way through) Violife shredded cheese

Cilantro- lime Rice and Black Bean Bowl

Ingredients: Ready pack of white rice Canned black beans (I prefer no salt added canned beans– but use what you have or what works for you!) Plant-based butter (I use Earth Balance) Cilantro Roasted peppers and onions Broccoli slaw (optional) Limes Black pepper Himalayan salt Cumin Cayenne pepper Garlic powder Crushed red pepper Thyme Dill 

Chick’n Sandwich

Ingredients: Gardein Chicken Patty Hamburger bun Violife cheddar cheese Vegan Mayo Onion Tomato Arugula Sriracha (optional) Relish (optional) Prep: Cut your desired amount of onion and tomato; wash your desired amount of arugula. Instructions: Preheat your oven or conventional oven to 425 degrees. Place your chick’n patty on to a greased baking sheet. Place your

Spicy Honey Glazed Salmon Filets

Ingredients: Salmon Filets Onion Honey Sriracha or a hot sauce of your choice Himalayan Salt Black Pepper Garlic Powder Cayenne Pepper Thyme Dill Olive Oil Prep: Preheat oven to 400 degrees Cut your desired amount of onions Instructions: In a small mixing bowl, add your desired amount of seasonings, oil, honey, an sriracha sauce. Mix